Juiced blitz - smoothy with yoghurt

Wendy Barrie: Food writer

This makes an exceptionally healthy cooler for 4 but can be stretched to make a thinner iced drink for more people by adding extra crushed ice.

Ingredients: serves 4

100 g soft fruit (any berries / soft fruit or banana)
250 ml semi skimmed milk
250 ml natural low fat yoghurt
A few sprigs mint (fresh - optional)

Method:

Rinse any berries in a colander or sieve to remove any soil etc.
Place all ingredients in blender beaker (in 2 batches depending on size of beaker).
Blitz and froth with hand blender wand until smooth.
Pour over ice in tumblers and top with any remaining fruit.