Rainbow tumbler

Wendy Barrie: Food writer

You can also use tinned fruit - but only buy those in natural juice not heavy syrup. The following combos also go well together: Mango and peach, or pear and grapes.

Ingredients: serves 1

125 ml natural yoghurt
1 tbsp runny honey
1 banana
1 tbsp muesli (or wholemeal breakfast cereal)

Method:

Add the honey to the yoghurt and blend.
If using fruits other than banana, wash the fruit in a colander or sieve under cold running water before using. Peel and slice banana.
Scatter some fruit in the base of a tumbler and add a spoonful of yoghurt. Scatter with muesli.
Repeat to the top of the glass to make an attractive dessert.

To serve:

Makes 1 individual portion but multiply as required.