Stir-fried seasonal fish in a wok

Wendy Barrie: Food writer

You can use different fish for this recipe such as salmon, cod, monkfish or herring.

Ingredients: serves 4


Method:

  1. In a wok / frying pan, heat oils.
  2. Slice the vegetables into thick slivers.
  3. Lightly stir-fry peppers, garlic and ginger for 2-3 minutes.
  4. Add spring onions and fish. Stir-fry, stirring gently at a medium high heat for 2-3 minutes more, adding soy sauce and black pepper.
  5. Add liquid, blended with cornflour and stir into wok. As it simmers, it will quickly turn from a milky colour to clear.
  6. Serve stir-fry on a bed of noodles on heated plates

Recipe tips:

Follow the storage instructions on packaging and use before the end of the "use by date".